Ok I haven't done this enough, and I think my back went out because of it, I mean taking care of myself of course.
So today I am going to finally give myself a spa day. Starting with a hot epson salt bath, with lavender essential oil, seaweed in the tub too.. Then a organic mud clay mask followed by a hemp seed scrub (organic) and jojoba mositurizer with ginko.. I will then do a 20 minute japa meditation and sit out in the sun on our deck overlooking the ocean, for some vitamin D and sunshine therapy!
Followed by chanting, reading and healthy lunch somewhere in there. maybe even watch a funny dvd or movie on the tube!
Ok if you are reading this do it for yourself also! You probably don't do it enuff either!