That we are 75% or more water it makes sense that when we are near bodies of water we feel calmer, more zen like, at peace.
Drinking water, eatting foods with high water content, as well as vegetables from the sea.
In our homes having fountains in and outside.
Spa treatments that incorporate sea vegetables, water and sand, sea water as well as rocks and shells.
For our soul, swimming with dolphins, surfing, floating, beachcombing are more great ways to connect.
My book Ocean Potions for body mind and soul give you fluid ways to incorporate our connection to water and healing.