Thursday, September 17, 2009

Organic Spa Magazine: Wisdom Tip #14 Stay Motivated

Keep Exercising!

Do you have a hard time staying motivated when it comes to working out? If so, remember this: Make a point of working out with others. Even if you only take one class a week, the importance of being around people shouldn’t be underestimated. And you don’t need to belong to a fitness club—simply walk or jog in a park or around a lake. Just greeting or smiling at others is both uplifting and motivating.

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