What a Blissful Spa Day is for me!
For me that can create stress! And stress can create sickness. So to balance out my busy lifestyle I have choices today that I never had before. I can choose to wind down or I can choose to just keep moving forward ignoring the stress. But for me that is a train wreck. I have a nice little recipe that I will share with you to relax and get peace back in my life. Blissful Day Recipe:
1 cup of herbal non caffeine tea.
1 set of comfortable pajamas.
A Kindle or favorite book.
2-3 of my favorite magazines.
A vegetable tray with organic blue cheese dressing.
Fresh fruit with honey as a dip.
Relaxing music playing in the background.
Warm organic coconut oil .
Favorite Skin healing mask.
Epson Salts. I start the day with a nice hot bath that I add epson salts to. And I apply my favorite mask. I have relaxing music playing in the background. Breathe in and out deeply. As I breathe n I feel the healing energy of the universe and as I breath out I release my stress and tension. I ask my HP for a deeper level of peace and relaxation.
20 minutes and I'm usually cooked! I then apply warmed organic coconut oil all over even my face.
I put on my comfy pj's.
I find my "spot" in my home that resonates peace! Warm up my tea and relax. I usually like to spend 20 minutes doing the sound meditation AH. To manifest.